Pope John Paul II indicates that people sometimes say they don't know how to pray. "How to pray? This is a simple matter. I would say: Pray any way you like, so long as you do pray." You can pray the way your mother taught you; you can use a prayer book. Sometimes it takes courage to pray; but it is possible to pray, and necessary to pray. Whether from memory or a book or just in thought, it is all the same. See, John Paul II, The Way of Prayer, Crossroad Publishing Co. (1995). See also The Necessity of Prayer, by St. Alphonsus.
Last change: 4/23/2008 Contents of this page:
classic texts of catholic spirituality and prayer
methods: mass, Liturgy of the hours, Lectio Divina, prayer without ceasing, Rosary, litanies, retreats
Pages at our site:
Traditional teaching on Virtue.
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Art as a Source of Meditation.1. The Confessions of St. Augustine is at New Advent, also an extensive list of his other works are available at their section on Fathers of the Church. More material can be found at the Augustine site. Images of St. Augustine. (They also have a neat drawing.)
2. The Cloud of Unknowing is at the Christian Classics Electronic Library. It is a classic text on contemplative prayer.
3. The legacy of St. Francis of Assisi, including the Little Flowers of St. Francis. There is a Franciscan Web Page. Be sure to look at the short biography of St. Francis. In addition, a large number of historical documents are linked to the Franciscan Archive. You can see more about Francis at our page, St. Francis Preaches to the Birds.
4. Juliana of Norwich: Revelations of Divine Love.
5. St. Catherine of Sienna: The Dialogue. This includes a treatise on Prayer.
6. The Imitation of Christ. It has been asserted that this book has been the most important text, other than the bible, in the Western Church in the last five centuries.
7. St. John of the Cross: The Ascent of Mt. Carmel. John was a Discalced Carmelite.
8. St. Teresa of Avila: Interior Castle. Teresa was also a Discalced Carmelite.
9. St. Francis de Sales: Introduction to the Devout Life. It has been reprinted by Tan Books. See Come into God's Presence for an excerpt.
10. Br. Lawrence: The Practice of the Presence of God.
11. St. Louis de Montfort: True Devotion to the Blessed Virgin Mary. An audio tape of this book is available from St. Ignatius Press.
12. Jean-Pierre de Caussade: Abandonment to Divine Providence. You may view some quotes from his work.
13. St. Therese of Lisieux: Story of a Soul. Her autobiography is available commercially through amazon.com. you can also view the online list of Carmelite Liturature.
14. The Rule of St. Benedict is a way of life and prayer that has served great numbers of Christians through the centuries. A general description of the rule is given by +Abbot Primate Jerome Theisen OSB. The Rule of St. Benedict itself can be useful to modern lay people for insight into the spiritual life. For example, see chapters 19 and 20 on reverence in prayer. The Rule is also available arranged for daily reading. (A brief general presentation of Monastic spirituality is at the Christ in the Desert Site. Also see below on Lectio Devina.)
15. The Spiritual Exercises by St. Ignatius of Loyola. For more on the Spiritual Exercises see below. St. Ignatius founded the Jesuits. You can look at links to Jesuit Resources on the web. There is a short life of St. Ignatius on line, in the 1913 version of the Catholic Encyclopedia.
16. The Catechism of the Catholic Church has an extensive section on prayer. It can not be said that the Catechism has been a classic for centuries but it draws on centuries of teaching and prayer. At the official Vatican site, there is a table of contents and an extensive index.
See a list of online
classic texts at the Theological Library.
From the Russian Orthodox tradition: The Way of the Pilgrim, which describes how to satisfy St. Paul's command to pray constantly using the Jesus Prayer. For an excerpt see Pray without Ceasing. Search for The Way of the Pilgrim at Amazon.com.
From the ancient eastern desert hermits and monks there are the Sayings of the Desert Fathers. For example, Abbe Xanthios said, "A dog is better than I am, for he has love and he does not judge." Also St. John of the Ladder said, "Do not be surprised that you fall every day; do not give up, but stand your ground courageously. And assuredly, the angel who guards you will honor your patience." This saying is found in the Sayings of the Fathers. For a good commercial text see the compilation by Merton called the Wisdom of the Desert. Finally there are Stories from the Desert Fathers at Seeking God.
We do not pray to the saints in the sense that they have any power of their own. We ask them to pray with us to God, just as I can ask you to pray with me to God. We do assume that they can hear us, and, because they are with God, and lived very good holy lives, we feel their prayers joined to ours will be powerful. God would be inclined to listen to such good people who are close to him. However, we do not think it is necessary or essential to pray to saints. Our one mediator is Jesus who is the bridge between us and God. He is really the essential conduit. However, we venerate saints, which is not to say that we give them adoration or honor due to God alone. It means we honor them as people who successfully cooperated with God's grace in this life and are among the great cloud of witnesses in heaven. [See sec. 2683 of the catechism.]They succeeded in Christian life. They say to us that we can succeed too if we persevere. They are fully totally human and their lives give us hope for ourselves, that we too in our own time and place can do God's will successfully.
For Catholic teaching on the saints see Cardinal Gibbons on prayer to the saints. For traditional material see the Council of Trent. For Papal documents issued on individual saints see Theology Library. And the current Catholic Catechism:
- "828 By canonizing some of the faithful, i.e., by solemnly pro claiming that they practiced heroic virtue and lived in fidelity to God's grace, the Church recognizes the power of the Spirit of holiness within her and sustains the hope of believers by proposing the saints to them as models and intercessors. 'The saints have always been the source and origin of renewal in the most difficult moments in the Church's history.' Indeed, 'holiness is the hidden source and infallible measure of her apostolic activity and missionary zeal.'" See also the communion of saints.
956. "The intercession of the SAINTS. 'Being more closely united to Christ, those who dwell in heaven fix the whole Church more firmly in holiness.... They do not cease to intercede with the Father for us, as they proffer the merits which they acquired on earth through the one mediator between God and men, Christ Jesus.... So by their fraternal concern is our weakness greatly helped.'[LG 49; cf. 1 Tim 2:5 NAB; NCE.]
Do not weep, for I shall be more useful to you after my death and I shall help you then more effectively than during my life.[St. Dominic, dying, to his brothers.]
I want to spend my heaven in doing good on earth.[St. Therese of Lisieux, The Final Conversations, tr. John Clarke (Washington: ICS, 1977), 102.]" Communion of Heaven and Earth.
Reading about the Saints can be very helpful to
the spiritual life. In addition to their written works, we can learn
from their lives. These are the people who were successful, often in
spite of great difficulty. There is
an
excellent page of material about saints and individual saints at The Theological Library Saints Page.
You can look up specific saints at the New
Advent Supersite. You can also try the
extensive listings at the Catholic Online Saints & Angels site. Take a look at the list of new Blesseds, who are only one step
from canonization. Note the page on lesser known saints, and saints canonized by Pope
JohnPaul II, and those he has beatified. There is a list of Patron Saints and a page of Saints for the Teenage Soul. Check
the material and prayers at the Feast
of All Saints web site. See also, Bible Passages on Mary, the
Mother of God.
There are some very interesting new people now, including Americans, such as Bl. Junipero Serra who founded the California Missions, and Bl. Kateri Tekakwitha, a native American, Bl. Damien the Leper [i.e. Bl. Damien de Veuster], and St. Juan Diego to whom the Blessed Mother appeared in Mexico. (See also the page on Our Lady of Guadalupe.) Among those recently declared venerable is Pierre Toussaint, a black New Yorker from Haiti, who was freed from slavery in NY in 1807.
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St. Elizabeth Ann Seton: Wife, mother, convert, foundress |
St. Frances Xavier Cabrini: missionary, foundress |
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St. John Neumann: Redemptorist, Bishop of Philidelphia |
St. Katharine Drexel: foundress, worked with Native Americans and African Americans, begain Xavier University in New Orleans. [image] |
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St. Rose Phillipine Duchesne: worked with Native Americans |
Sts. Isaac Jogues, Jesuit priest and Rene Goupil, surgeon: French missionaries to Native Americans, killed in N.Y. state. |
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Bl. Mother Theodore Guerin: educator, established schools in Indiana |
Bl. Francis Xavier Seelos: Redemptorist priest, preacher. "Father Seelos became known as the priest who always smiled..." |

As to living in the present moment, and not worrying about the future, or desiring peace, these are very Christian ideals. Jesus says not to worry about tomorrow; each day has enough trouble of its own. Matt. 6:34. Jesus also said he wanted to give us peace and teaches we should not let our hearts be troubled. John 14:27. Yet many people do not feel peace. Perhaps we block this gift that Jesus wishes to give. Perhaps what is needed is to want the gift, pray for the gift, and to try to receive the gift. (cf. Rom 14:10; 1Pet. 3:1 NIV or see generally what the new testament says on peace.) See, Being Peace.
If you feel uncomfortable learning from a Buddhist monk, remember that the Second Vatican Council opened the door to cooperation with non-Catholic people, including non-christians. Review the document from Vatican II on relations with non-Christian people. It says: " Again, Buddhism, in its various forms, realizes the radical insufficiency of this changeable world; it teaches a way by which men, in a devout and confident spirit, may be able either to acquire the state of perfect liberation, or attain, by their own efforts or through higher help, supreme illumination..." The in the next paragraph it says: "The Catholic Church rejects nothing that is true and holy in the [non-Christian] religions. She regards with sincere reverence those ways of conduct and of life, those precepts and teachings which, though differing in many aspects from the ones she holds and sets forth, nonetheless often reflect a ray of that Truth which enlightens all men. ... The Church therefore, exhorts her sons, that through dialogue and collaboration with the followers of other religions,... they recognize, preserve and promote the good things, spiritual and moral, as well as the socio-cultural values found among these men." The Declaration on non-Christian Religions, promulgated by Pope Paul VI, sec. 2. (The recent Vatican Document Dominus Jesus does not negate what Vatican II taught or Pope Paul VI pormulgated. You can read Dominus Jesus at the Vatican web site.)
Another source of insight from various traditions is found in World Scripture. Note the sections on prayer and meditation. (In response to a concern from a reader that the World Scripture site is sponsored by the Unification Church to obtain converts, I asked the editor to comment. His reply.)
Ps. 141:2 Let my prayer be counted as incense
before you, and the lifting
up of my hands as an evening sacrifice. [Ps.
140 in the Douay-Rheims.]
"The LORD is my strength and my shield; in him my heart trusts; so I am helped, and my heart exults, and with my song I give thanks to him." NRSV. [Ps. 28:7 NAB Ps. 27 in DR.]
1. Jesus himself prayed to his Father. He thanked God for having heard his prayer when he raised Lazarus (John 11:41). Jesus often when to a mountain to pray. [The mountain is a place of nearness to God. Palestine is hilly so Jesus would go to a hill top to find a quiet place to pray. In a mystical sense, God was "up" in the heavens to he would go up to God.] He would even pray all night as he did just before naming the Apostles ( Luke 6:12). We would follow his example and pray before a major decision that God would grant guidance. He also prayed after the feeding of 5,000 people ( Mark 6:42-46). We would follow his example and pray in thanksgiving that God granted a request. He prayed before his crucifixion ( Matt. 26:36-39 ) and we should pray whenever we feel fear.
2. An essential ingredient of successful prayer is faith. If your read the miracle stories in the gospel, you will find that faith is often mentioned. When Jesus healed he often said your faith has healed you. Jesus strongly asserts the need for faith if prayer is to be effective when he says in Matt. 17:20 and 21:21 that faith can move mountains. While a mountain is a metaphor, we often have "mountains" in our lives that need moving. It is faith and prayer that helps us overcome these problems.
Sometimes people feel they do not have that much faith, and despair ever growing into that level of faith. And yet, according to 1 Cor. 12:9, faith is one of the gifts of the Holy Spirit. It is something we can ask God to give us. You could just ask "Lord grant me the gift of deep unshakable faith" or the faith to move mountains. One prayer I have used is: "grant me a gift of power in prayer for the sake of good". Nevertheless, Jesus did grant requests for people of weak faith; such was the case with the man who said "I believe, help my unbelief" (Mark 9:24). (The mind and emotions are not the same. We might be able to say that "yes God can do this", but find it difficult to trust God will do this, or will respond. Trusting God is something most of us need to work on. If our prayer fits within God's objectives, will accomplish good, and is in line with what he has promised, then we should trust Him.) For stories on the power and action of God, see Walking on Water from the Resurrection House of Prayer.
3. Jesus promises that prayer will be granted in Matt. 21:22, and Matt. 7:7-12. Notice however that Jesus does not say that God would give what ever we ask. He says God will give good things. In Luke the promise is to give the Holy Spirit (Lk 11:13). Therefore, no matter what happens with our request, the one benefit that comes is greater involvement with God, and the growth of God's presence in us. In John 16:24 Jesus says we should ask in his name and if we do it will be granted. Why? That our joy may be complete.
4. When prayer does not seem to be working, when we do not receive what we ask, recall that we must not ask wrongly, seeking merely our own pleasure (James 4:3), or passions as the NAB puts it.. John teaches that we receive what we ask if we keep the commandments (1John 3:22). Some sound advice comes down to us from the Desert Fathers, monks and hermits living in north Africa after about 300 AD.
because you have asked amiss, either inconsistently, or lightly, or
because you have asked for what was not good for you, or because
you have ceased asking." St. Basil, quoted from Daily E-Pistle Wednesday August 23, 2000.
5. St. John Vianney, the patron of parish priests, once confided to a young priest the secret of his success. He said it was both prayer and fasting. He went on to say that the devil can be beaten with the curtailment of one's food, drink and sleep. This is what helped him to save people from the power of sin. The scriptural reference is Mark 9:28: "And he said to them: This kind can go out by nothing, but by prayer and fasting." (Douay-Rheims version). (Most translations omit the word "fasting" in Mark 9:29, but acknowledge that it is in some manuscripts. See footnote 7 in NAB.) See these passages in NIV on fasting and prayer. (And remember, Matthew 17:20 on the importance of faith.)
Modern people should not over do it. Be sure to have a balanced diet with all the necessary nutrients. The normal fast called for by the church during lent is one large meal, two small meals, and nothing between meals. Do not fast in a way that would be harmful to health or go against your doctor's advice. Remember that fasting is not appropriate on Sundays or one of the great feasts. However, if you have a prayer that concerns you, and you wish to make extra effort, fasting can be one way. In addition, fasting in Lent, as well as abstenance from meat, are excellent ways to do penance. So, if you feel guilty about something, even if forgiven, the Lord may be calling you to make up for it in some way. On possibility is fasting.
6. Jesus also taught that we should be persistent and not give up hope. (Luke 18:1)
This is especially important when our prayer seeks to change someone or get them to act in some way. God gave us free will and so he is self-limited. He will not over ride that free will. Instead, he can teach, encourage, cajole, even plead, but he will not force us to do something. Therefore, we need to be patient and persistent in our prayers. Remember that St. Augustine's mother, a saint herself, prayed for a long time for her son before he finally heard God and changed. I sometimes think that in the story of the persistent widow it is God who is the widow and the reluctant judge is the person we are praying for. God keeps trying to get him to do what is right and good, but he is stubborn. Never-the-less God's patience and persistence can win in the end. Our job is to keep praying while God keeps trying to solve the problem.
Also remember that God has a better sense of timing than we do. He knows when the right moment will come. There are bound to be factors operating that we know nothing about, negative consequences that could occur should God act at the wrong time. This is where faith in the sense of trust in God is essential. We must believe that He really does know what He is doing (or not doing).
7. St. Paul teaches us to rejoice always, pray without ceasing , and give thanks under all circumstances. 1Thes. 5:16-18. Paul also says we must not return evil for evil (1Thes. 5:15), and Jesus commands us to pray for our enemies (Matt. 5:44).
Giving thanks is very important in prayer. For example, the word "thanks" is used more than 25 times in the Psalms in the NIV. "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God." Philippians 4:6 (NIV). "Devote yourselves to prayer, being watchful and thankful." Col. 4:2 (NIV).
For an online Catholic translation of the bible, look and the New American Bible (NAB) or for another Catholic translation of the Bible, check out the Douay-Rheims version, which is several hundred years old, but was in common use until after Vatican II.. You can also a look at the Latin Vulgate text or search for a passage in the Latin Vulgate at Bible Gateway. [In addition, there are catholic editions of the RSV, and the NRSV. The Jerusalem Bible is also a Catholic resource. The contemporary English version has a Catholic Edtion.]
- For non-Catholic translations of the bible, you can look at the various versions at Bible Gateway. (Back to contents?)

Indeed, in this great work which gives perfect glory to God and brings holiness to men, Christ is always joining in partnership with himself his beloved Bride, the Church, which calls upon its Lord and through him gives worship to the eternal Father.

B. The
Liturgy of the Hours is a
form of prayer dating back to the earliest history of the church. It
consists primarily of scripture, especially the Psalms, and provides
different material for several parts of the day, and it all changes
daily. You cannot very easily get bored with repetition. This form of
prayer has been used in Monasteries, and by clergy and religious, from
ancient times down to the present day. It can be used by anyone. Link
to Universalis to receive a better explanation and to find the Liturgy of
the Hours for today. Look at the end of the Office of Readings for a non-scriptural text taken from church tradition. The General Instruction of the
Liturgy of the Hours, an official document,
is online. A good explanation of this prayer is found at Liturgy of the Hours site from
the Archdiocese of New York, and you can view an outline of the structure of each
hour. For those who would like to download the texts to use in family
and group prayer, go to the Liturgy of the Hours Apostolate.
The Grail translation of the Psalms is very good, and is used in the official Breviary. For
some history and description of the Breviary see this 1950 article. A good place to look is the Daily Office using the Anglican Book of Common Prayer. The liturgy of
the hours uses the Psalms extensively so you may want to read over an
introduction to the Psalms: The Psalms: The Prayer Book
of God.
2. Closely related to the use of the Liturgy of the Hours is Lectio Divina, which means divine or sacred reading. The goal is praying with scripture, learning how to savor the word of God, encountering God in His Word, and becoming changed by it. This is an important aspect of monastic spirituality. Useful material can be found at the Benedictine page About Lectio Divina. In Lectio Divina And the Practice of Teresian Prayer Sam Anthony Morello, OCD. He says:
- "[L]ectio divina is prayer over the Scriptures. The monastics of the early
- and medieval church developed this into a fine art.
- The elements are four: 1) lectio itself, which means reading, understood
- as the careful repetitious recitation of a short text of Scripture; 2)
- meditatio or meditation, an effort to fathom the meaning of the text and
- make it personally relevant to oneself in Christ; 3) oratio, which means
- prayer, taken as a personal response to the text, asking for the grace
- of the text or moving over it toward union with God; and 4)
- contemplatio, translated contemplation, gazing at length on something.
- The idea behind this final element is that sometimes, by the infused
- grace of God, one is raised above meditation to a state of seeing or
- experiencing the text as mystery and reality; one comes into
- experiential contact with the One behind and beyond the text. It is an
- exposure to the divine presence, to God's truth and benevolence."
- (Copyright Washington Province of Discalced Carmelites, ICS Publications.
- Permission is hereby granted for any non-commercial use, if this
- copyright notice is included.)
For daily meditation and inspiration, there is a Verse of the Day online. You can see the lectionary readings using the NAB from the US Conference of Catholic Bishops. CIN (The Catholic Information Network) has the Daily Word Page along with some commentary on-line. There is the Catholic Calendar with lots of information on the day's liturgy; see also Sunday Homilies Catholic Scripture Study .You could also look at the daily verse and the monthly Johannine Hour at the Taize Community. Morning and Evening Prayers are available through episcopalnet.org.
3.
As you saw above St. Paul teaches that we should
pray constantly (I Thes. 5:17). There are a couple of ways to try to
do this: the
Prayer of the Heart, the suggestion in the side bar, or the prayer in
#4 below. [See the Catechism of the Catholic Church, sec. 2757.]
Prayer of the Heart. " This simple invocation of faith [i.e. the repetition of the name of Jesus] developed in the tradition of prayer under many forms in East and West. The most usual formulation, transmitted by the spiritual writers of Sinai, Syria, and Mt. Athos, is the invocation, "Lord Jesus Christ, Son of God, have mercy on us sinners." It combines the Christological hymn of Philippians 2:6-11 with the cry of the publican and the blind men begging for light. By it the heart is opened to human wretchedness and the Savior's mercy. " Catechism of the Catholic Church, section 2667. "The invocation of the holy name of Jesus is the simplest way of praying always. " Sec. 2668. A good description of the Jesus Prayer and bibliography can be found at the St Vladimir's Seminary in the Article by Albert S. Rossi. Also an explanation can be found at the Jesus Prayer originally printed in Orthodox Life, and The Jesus Prayer. See also, Writings from the Philokalia on Prayer of the Heart, Farber & Farber. This is a true classic from the Orthodox Tradition. See, Prayer without Ceasing. Search for the Pholokalia at Amazon.com. For information on how Catholics value orthodox teaching see above.
[I have used this prayer often over the years. It is very good when you don't have something else to talk about. One variation I have used is to add a prayer intention, like: "Lord Jesus Christ have mercy on us sinners. Please heal and help Mom and Dad." You would then repeat this over and over. I have found it to be very effective when used with heart felt sincerity. As you repeat your prayer, conscious concern can become trust that God is listening and will act. This also complies with the Lord's command to be persistent and not give up hope. (Luke 18:1)] For additional links see the Jesus Prayer section of Prayer, Meditation and Contemplation.
5. For most traditional Catholics,
the one method of prayer we were taught was the Rosary;
however, more and more people do not know how to use this prayer. Historical material on the Rosary is at its entry in the
1913 Catholic Encyclopadia. You can learn how to pray the rosary for your personal devotion or to satisfy
curiosity. Be sure to look at the Power of the Rosary, and review the papal documents on the Rosary,
and Paul VI's Marialis Cultus; also look at the Cathechism's (sec. 2678) mention of the rosary. The Marian Magisterial Documents may
also be useful. To assist you in this prayer, there is a downloadable Virtual Rosary with all the
prayers in proper order with an image to help with meditation on the
proper mystery of the Rosary. (They have programs for Windows, Mac, and
Palm Pilot.) For those who think the rosary is only a pre-Vatican II
prayer form look at the Rosary Since Vatican II. Pope John Paul II urges the use of the rosary as a prayer for peace. Also be sure to look at the Holy Father's new document on
the Rosary, Rosarium Virginis Mariæ, which includes his suggestion of the new mysteries of
light. For a large list of links on the Rosary see Rosary Links.